Strength & Conditioning isn’t just for professional and college athletes, and Stray Dogs is ready to help you build a plan that will support your goals.

Whether you’d like to get stronger, build out muscle, or supplement your sport with a detailed strength and power plan, Stray Dogs has deep experience in developing programs that work.

We take an evidence based approach that targets your specific needs, and supports your growth and confidence.

Sports of Focus:

-Running (Road & Trail)

-Golf

-Ski

-Climbing

-Sailing

-Rowing

-General Fitness & Physique

-Other Endurance Sports